“You can’t meditate yourself out of a 40-hour work week with no childcare and no paid sick days,” says Dr. Pooja Lakshmin. But when you’re overworked and overwhelmed, what can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won’t cut it?

Psychiatrist Pooja Lakshmin next to the cover of her new book, Real Self Care (Crystals, Cleanses and Bubble Baths Not Included.)

Courtesy of publisher

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Courtesy of publisher

Psychiatrist Pooja Lakshmin next to the cover of her new book, Real Self Care (Crystals, Cleanses and Bubble Baths Not Included.)

Courtesy of publisher