This Culturs TV Wednesday Energy Medicine Minute comes from Big Bear, California, USA where Culturs experts Dondi Dahlin and Titanya Dahlin share an Energy Medicine technique designed to help you feel more clear and energized.

The thymus gland sits in the center of the chest behind the sternum. This is one of the seats of your immune system that produces hormones to help keep your body healthy.

Thumping the thymus for energy

Thumping your thymus gland sends energy into this region, boosting not only your immune system, but also bringing strength and vitality to your entire being. This is also a great technique for your lungs, especially if you are at high elevations.

To begin this exercise, take one or two hands and “thump” or pound on the center of the sternum with some pressure. Titanya says doing this with two hands “integrates the right and left hemispheres of the brain, helping you think better and gain more energy.” Think about our relatives the primates – they do this often! And, like Tarzan and Jane, feel free to make some sound!

Do this as many times a day as you like and encourage those kids in your life to do it too!

Dondi, Titanya, and their mother Donna Eden are Culturs experts who perform Energy Minutes all around the world to bring health and healing to the Culturs TV audience. Please note the Eden Energy Medicine disclaimer by clicking here.

Check out the video below on XOTV.com!

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