Undesirable Health Effects of Overweight and Obesity in Women

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Good health and beauty are jewels of every woman. Maintaining good health is the key to looking beautiful. Good appearance is a crucial part of every woman’s personality. Being overweight or obese not only hampers your appearance but also increases your risk of developing various health issues. A woman’s health suffers from drastic adverse effects due to weight gain. Obesity and overweight are undesirable conditions that can be described as an accumulation of excessive or abnormal fat in the body that may affect your health negatively. Fortunately, following a customised weight loss program for womencan help you get rid of excess kilos, get in shape, and enjoy a healthy life. Let’s have a look at the effects of overweight and obesity in women.

BMI or Body Mass Index is known to be a simple weight-for-height index that helps in classifying obesity and overweight in adults. BMI is easy to calculate. You get BMI by using the square of your height in meters to divide your weight in kilograms. BMI helps you in figuring out whether you are overweight or obese or having a healthy weight. As per WHO, in adults, obesity and overweight can be determined in the following conditions.

  • An individual is overweight if his BMI is greater than or equal to 25.
  • An individual is obese if his BMI is greater than or equal to 30.

Obesity and overweight cause several adverse health effects, which are overwhelming in women. Check out some of the health effects of obesity and overweight in women.

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