[ad_1] You can eat out and eat healthy too. With a little planning and preparation, you can easily develop a strategy for eating out without blowing your diet. Suggestions for Eating in Specific Types of Restaurants There is a myriad of healthy snacks and meal options available and they are just as affordable and delicious…

[ad_1] Women often wonder whether it is alright to consume alcohol during pregnancy or whether coffee should be consumed, or how much of vitamins intake is appropriate, how many cigarettes are ‘safe’ during pregnancy etc etc. Adequate nutrition support and knowledge of the do’s and don’ts influence the health of the mother and growth of…

[ad_1] You can add life – to the years ahead of you by taking up fish eating, especially if you suffer from heart disease. Fish eaters round the world (the Japanese, the Eskimoes) enjoy better health and longer lives. The secret lies in the peculiar type of fat called omega-3 fatty acids (LNA-alpha linotenic acid)…

[ad_1] Everyone loses hair at some stage in life. There are about 1,00000 hair follicles on an average on the human scalp. We lose about 100 strands of hair a day. Usually they grow back. But when hair thinning sets in, the hair growth is reduced. Some men begin to lose their hair in their…

[ad_1] When people hear that I have worked on the bodies of the most glamorous models and celebrities, they always have questions to ask. Surprisingly the questions are not, “Are they nice people or are they really as attractive as they seem” ? but the most frequently asked questions is “What do they eat to…

[ad_1] Summer is a season of joy, brightness, activity, travel, play, fun and lightness. It is a period of growth. Even your hair and nails grow faster this season. Summer creates ‘heat conditions’ inside of us if we do not pay attention to the demands of our internal rhythms. If you are into vigorous exercise,…

[ad_1] How to keep one’s physical & mental well being in the pink We all know that no one can remain young forever. The aging process begins the moment you are born. You, me everyone in fact all of us on this planet are aging every second. Aging is universal, but the rate at which…

[ad_1] We all feel angry some times. We learn our first lessons in anger management from a very young age by emulating the people around us. However, most children are discouraged from expressing anger directly and consequently, learn to suppress it. True, if not handled properly anger could have destructive physical, psychological and social manifestations.…

[ad_1] From family time to overtime women today are supercharged. Sure they’re masters at multi-tasking and juggling but when it comes to eating a balanced diet, many neglect their basic nutritional needs. Take the case of 29-year-old Ashwini who was a patient of mine. Happily married with a five-year-old son she came to me feeling…